Maintaining a healthy weight is a challenging and common problem in today’s world. From 1999 –2000 through 2017 –2018, US obesity prevalence increased from 30.5% to 42.4%. Obesity-related illnesses are also the leading cause of preventable, premature death.
We are dedicated to helping our local community in Eagan battle the challenges of a balanced healthy weight so you can avoid preventable illnesses as well as look and feel better than ever.
Weight Balance
We’ll work with you on weight goals and finding the best path to get you to a healthy, balanced weight.
Custom Plan
Everyone’s body is different. We work with you on a custom weight plan that helps you hit a healthy balance.
Holistic Approach
Achieve better health and a balanced weight without invasive surgery or unnecessary medications.
There are 3 primary factors that determine your ability to lose weight and maintain it at a healthy level.
Proper Nutrition:
One critical part of losing weight is the food that you put into your body.
And, here’s another important part of nutrition:
Everybody’s body is different. Some people can eat dairy and feel fine. Some people are allergic to gluten and have adverse reactions even if food is cross-contaminated. Some people have a body type that prefers higher carbs than other people. Nutrition should be individualized to you and your body. Our team of experts gets to know you, your conditions, your health, your food preferences, and more to develop the perfect plan for YOU to help you lose weight, feel better, and regain some confidence.
Physical and Emotional Health:
What conditions (both physical and mental) are you experiencing in your life? Are you extremely stressed? Do you have a food addiction or any other addictions? How do you treat your body? These factors will influence how you can healthily lose weight.
Exercise:
Exercise is another very important aspect to losing weight (physical activity also an important aspect of living a long and healthy life). But, not all exercise is created equal. Nor should every person do the same type of exercise. A 65-year-old man who is severely overweight should not be doing the same exercises as a 23-year-old girl who is only moderately overweight.
Our team of medical experts evaluates your current situation and puts you on a plan to health, weight loss, and longevity.
Benefits to Losing Weight
More energy – less likely to experience energy spikes and crashes
Usually, internal health benefits are apparent, things like:
Cholesterol improves
Risk for heart disease goes down
Risk for diabetes goes down
Lower blood pressure
Improved blood sugar level
And more
Get Weight Loss & Weight Balance Support in Eagan
If you’re struggling with your weight, want to lose weight, or need help maintaining a healthy weight, book an appointment to consult with our physicians in Eagan. We take a holistic approach in building a custom health plan to help you hit your weight goals. We’ll evaluate your current weight situation, lifestyle, and medical conditions to determine the best path forward to getting you to a healthy weight.
Yes, chiropractic care can support weight loss by improving spinal alignment, reducing inflammation, and optimizing nervous system function — which helps the body burn fat more efficiently. At Alpha Spine Health & Injury Center in Eagan, MN, Dr. Ryan Betzina combines natural chiropractic and lifestyle solutions for lasting results.
Natural weight loss treatments may include ChiroThin, red light therapy, nutrition coaching, and lifestyle guidance. At Alpha Spine Health & Injury Center, we design customized weight loss programs for patients in Eagan to safely reach their goals without fad diets or extreme exercise.
Red light therapy uses low-level light wavelengths to stimulate fat cells and increase metabolism, allowing the body to release stored fat naturally. Many patients in Eagan searching for “red light therapy for weight loss” visit Alpha Spine Health & Injury Center for safe, non-invasive body contouring.
ChiroThin is a doctor-supervised, natural weight loss program that combines nutritional support, metabolic boosters, and lifestyle coaching to help patients lose weight quickly and safely. At Alpha Spine Health & Injury Center, Dr. Ryan Betzina guides patients in Eagan through every step for long-term success.
Most patients begin noticing results within the first few weeks of care, depending on metabolism, diet, and consistency. At Alpha Spine Health & Injury Center, we help patients in Eagan, MN, achieve noticeable, sustainable weight loss without crash diets.
Yes, chiropractic adjustments can improve nervous system function, reduce stress, and balance hormones — all of which play a key role in metabolism. At Alpha Spine Health & Injury Center, Dr. Ryan Betzina supports patients in Eagan through holistic care that encourages healthy weight management.
The cost of a weight loss program depends on the length and type of care, such as red light therapy or the ChiroThin program. At Alpha Spine Health & Injury Center, we offer affordable, doctor-supervised weight loss plans for patients in Eagan seeking safe, natural fat loss.
I've gotten adjustments from Dr. Ryan; he's really good. Massages from Kyle; he's very knowledgeable and professional, and made the appointments very comfortable. Red light therapy from Caroline; she’s very welcoming and wonderful.<br><br>I go to Dr. Caleb the most. I was having a tough time sleeping, so I went to the Eagan location on a Wednesday morning just to get an adjustment; I usually go to the Lakeville office. I got so much instant relief that I was able to take a nap on my lunch break.<br><br>I highly recommend this team; they're all amazing and really friendly, and they keep the facilities tidy and clean.
I’ve had a great experience working with Danielle at the Alpha Spine Eagan location. She’s incredibly knowledgeable, attentive, and takes the time to really listen to what’s going on before jumping into treatment. She genuinely cares about her patients’ well-being and it shows in the quality of care she provides. I highly recommend Danielle to anyone looking for a chiropractor who is both skilled and compassionate.
Due to a broken neck in 1999 I've required treatments ever since. Worthington Wellness kept me mobile and Alpha Spine continues to keep me pain free and away from surgery. I've been to MANY chiropractors and they are not all the same. Alpha coordinates treatment between your doctor, their chiropractors, massage therapist and accupuncturist. You can't do that on your own. Professional, caring, friendly staff makes it feel like home. A+++
I greatly appreciate Dr. Danielle's expertise and care. I've been going to her for a while now, and when she joined Alpha Spine the care became even better.
I’ve had both massage and chiropractic services here, and every experience has been top tier. The team is professional, knowledgeable, and truly cares about their clients. I always leave feeling better than when I arrived - highly recommend!
Dr Danielle has transformed our entire family’s health for years! She has helped us through chronic ailments, and sports injuries, always supporting us with kind and masterful care. I highly recommend you add her chiropractic care to your routine.
My experience at Alpha Spine Health & Injury Center has been great! As a long time patient, l can say that the whole team is welcoming, and Dr. Danielle listens and personalizes her care to ensure that your chiropractic needs are met.
Best chiro experience I have had. They treat you like an actual person and not just a number. Danielle is absolutely fantastic. She has been so incredibly helpful in relieving pain in my neck and hips, and especially during my pregnancy. Not to mention how incredibly kind she is. Highly recommend!
Karlily gave an amazing massage! You can tell she puts a lot of care and attention into her technique and reading what your body needs. She always made sure I was comfortable and the space felt so relaxing!
Truly one of the best massage experiences I’ve ever had! Karlily did a phenomenal job kneading out the kinks in my neck and lower back. She moved at my pace and comfort level and was happy to share the knowledge of her craft when I would ask questions. She took time to make sure I was comfortable throughout the entire appointment. I can’t wait to go back!
The chiropractor really knows his stuff and I highly recommend. I had a terrible back injury I came in with. He adjusted me and gave me ways to strengthen, stretch, and treat my back at home for quicker recovery. $180 evaluation and 1st adjustment, $60 every visit after.
Always patient centered, individualizing my needs according to what my body needs and I really appreciate the overall wellness approach and offers acupuncture which is a great addition for myself.
Dr. Heather, Dr. Danielle, and Sarah are wonderful. My family and I have been going here since my son was little (he just graduated high school). Would highly recommend them all!
Dr. Heather, Dr. Danielle, and Sarah have been helping me manage chronic conditions from back pain, carpal tunnel, anxiety, and more for over 5 years. They are part of my core wellness program and I cannot recommend them enough! Their office is calm, and low stress to promote a healthy mindset.
I have seen Sarah twice and each time I felt a noticeable difference! She is very knowledgeable and takes a great deal of time explaining what she is doing and why. I've learned a lot and feel like having a better understanding has really impacted my healing. I would recommend Sarah to anyone in need of someone with vast knowledge and a huge heart! I am so grateful to be working with her! .
My visit to Worthington Wellness was, as it has been each time, professional, pleasant and quite thoughtful regarding my comfort. I always leave the office feeling a lot better than when Iarrived.
Dr Danielle is wonderful! Always able to get me moving again and provide things I can do at home as well. Everyone at Worthington wellness is so friendly and genuinely cares about the patients.
I have been enjoying services at Worthington Wellness Center for the past couple of years and consider it to be an essential piece of my wellness routine. In the absence of these services on Military deployments, I could tell the toll it took on my body. All staff at this center are amazing, knowledgeable, and wonderful humans all around. Highly recommend!
I love how the chiropractors Dr. Heather and Dr. Danielle are gentle when adjusting and they are interested in what’s going on in your life. They are flexible with scheduling appointments.
I came from a chiropractor that adjusted every patient the same everytime. Then I found this group and have been extremely pleased. The appointments are long enough to target specific areas even if those areas change over time. I leave feeling knowledgeable to what is causing an issue and have direct feedback to what I can do different at home to help the adjustments last longer. Highly recommend!
Worthington Wellness is top notch. They are detail oriented, thorough, friendly, and always on time. I would be happy to recommend a friend to this clinic.
Been a 12+ year client. Broke my neck in 2000 and injured lower back in 2008. They have kept me virtually pain free and fully active. My angels. No in and out in 5 minutes. They take their time to give you what you need. I have been to several others in my lifetime but no one comes close to Worthington Wellness.
My first time trying acupuncture. Michelle was very informative and helpful with explaining the process and side effects if any. My next appointment was scheduled for the following week. I felt a big difference after my first appointment of just 30 minutes. My next appointment will be an hour. I'm very excited as acupuncture is beneficial imagine ongoing treatment. I'll be back to my old self in no time.
I love all the ladies at Worthington Wellness! I have suffered from low back pain for so many years. The pain in my legs and loss of feeling drove me to back surgery. I was ok for several years but was then in a car accident which brought me to Dr Heather. I have been under her care for 6 years. She got me straightened around, literally. Medical Drs talk about fusing my back but with regular monthly appointments I am able to avoid that. Now I get adjusted once a month, have cupping done, and a monthly therapeutic massage. If I have to miss an appointment due to work I can feel it! I now live over an hour away..... But these ladies are worth the drive. Thank you for keeping me moving!!
After years of being very active, I suddenly developed neck and lower back pain that forced me to give up all of my activities. I saw medical doctors, physical therapists, massage therapists and acupuncturists. One medical doctor was able to give me some relief with medication, but not enough to allow me to resume any activity. I saw Dr .Danielle at Worthington Wellness Center. She evaluated my neck and lower back, and developed a corrective care plan, consisting of spinal adjustments, stretches and exercises. After five treatments with Dr. Danielle, I have found relief to the point that I have been able to resume some of my activities. I am confident, that with Dr. Danielle's continued care, I will continue to see improvement. Thank you, Dr. Danielle!
After trying to treat my chronic migraines with doctors, pain specialists, neurologists, massage, twelve different medications, and an array of other treatments I have found Dr. Heather and her techniques to be the most effective course. I've struggled with daily migraines and headaches for just over a year, and Dr. Heather has made it so I can attend school again, work through a full day without having to lay down, and regain the energy I had before I was diagnosed with chronic migraines. Dr. Heather's chiropractic work and push for living a healthy lifestyle has done more for me than two rounds of botox injections into my head, trigger point injections, and countless medications. I would refer anyone to Dr. Heather wholeheartedly.
