The Kinesio Taping® Method is a therapeutic taping technique which alleviates pain and facilitates lymphatic drainage by microscopically lifting the skin. This lifting affect forms convolutions in the skin increasing interstitial space and allowing for decreased inflammation in affected areas. Based upon research and years of clinical use, The Kinesio® Taping Method specifically applies Kinesio tape based on evaluation and assessment to dictate a specific application. Kinesio® Tex Tape applications can be applied in hundreds of ways and have the ability to reduce pain and inflammation, promote post-surgical healing, optimize performance, prevent injury and promote good circulation and can assist the body’s natural healing process.
Kinesio Taping gives support and stability to your joints and muscles without affecting circulation and range of motion.
Rocktape
Rocktape is a special tape that is used for Kinesio Taping treatments that helps hundreds of applicable symptoms.
Dynamic Tape
Dynamic Tape is a trusted Kinesio Tape trusted by professional atheletes and associations around the world.
Primary Benefits
Positive physiological effects on the skin, lymphatic and circulatory system, fascia, muscles, ligaments, tendons, and joints.
When Kinesio Tape is applied to the skin, it has a microscopic lifting effect underneath the skin and between the many layers. This allows for greater blood flow to and from and area, all while allowing the by-products created by inflammation to be removed more quickly.
Kinesiology Tape in the Eagan Area
Depending on your health issue, our team may suggest using Kinesiology Tape to help with your treatment plan. This can be extremely valuable in reducing symptoms and allowing your body to heal. During your appointments, we’ll discuss if Kinesio Taping make sense for your care.
It’s designed to mimic the skin’s elasticity so you can use your full range of motion. The tape’s medical-grade adhesive is also water-resistant and strong enough to stay on for up to five days, even while you work out or take showers.
When the tape is applied to your body, it recoils slightly, gently lifting your skin. This helps to create a microscopic space between your skin and the tissues underneath it.
What is Kinesiology Tape used for?
Kinesio Tape can be used for, but not limited to, the following conditions:
Today, there are more than 50 brands of kinesiology tape on the market. Our practice specifically uses either RockTape or Dynamic Tape, as these are the top Kinesiology tapes out there.
When applied properly, these tapes lifts the skin away from the muscle, which promotes blood flow. Faster blood flow means more oxygen and more lymph drainage, which helps remove exercise byproducts. RockTape and Dynamic Tape can be worn up to 5 days. It is 100% cotton and can be worn while swimming or in the shower.
Research has shown that RockTape on skin can attenuate muscle fatigue. In rehab, this is very important, not only for the parts of your body that are currently hurting, but also for the surrounding areas as they help to pick up the slack for muscles that are currently not working well.
When someone is injured, fatigued, sick, or inflamed, the symphony of muscle action that normally takes place with great accuracy often falls out of tune. This can happen all over the body. For instance, research has shown that people who sprain their ankle tend to have altered activity of their hip muscle as a result. RockTape helps bring dormant muscle back to life and help calm down the overactive muscles. It helps your body coordinate movement as if it weren’t hurt, hence allowing it to heal properly.
Unlike conventional taping which is meant to prevent any movement at all, RockTape is meant to allow full movement of the taped area. Through elastic properties and quick recoil, RockTape can help distribute forces to other nearby areas through the fascia, ligaments, and even bones.
Kinesio Taping is a therapeutic method that uses special elastic tape to support muscles, reduce pain, and improve mobility without restricting movement. At Alpha Spine Health & Injury Center in Eagan, MN, Dr. Ryan Betzina applies Kinesio Tape as part of customized chiropractic and sports injury care.
Kinesio Tape gently lifts the skin, improving circulation, reducing inflammation, and decreasing pressure on nerves and muscles. Many patients in Eagan searching for “KT tape chiropractor near me” choose Alpha Spine Health & Injury Center because it provides natural pain relief and supports healing.
Kinesio Taping can treat sports injuries, sprains, strains, tendonitis, plantar fasciitis, shoulder pain, knee pain, and even posture-related issues. At Alpha Spine Health & Injury Center, patients in Eagan, MN, use kinesiology tape to stay active and recover faster.
No, Kinesio Taping is not just for athletes. While it is popular in sports and athletic recovery, it is also highly effective for everyday patients dealing with pain, swelling, or limited mobility. At Alpha Spine Health & Injury Center, Dr. Ryan Betzina uses it for patients of all ages in Eagan.
Kinesio Tape typically lasts 3–5 days, even with daily activities like showering or exercise. Patients in Eagan appreciate that Kinesio Taping at Alpha Spine Health & Injury Center provides continuous support between chiropractic visits.
Yes, Kinesio Taping is safe, non-invasive, and made with latex-free materials suitable for most skin types. At Alpha Spine Health & Injury Center, Dr. Ryan Betzina ensures proper application so patients in Eagan, MN, receive the best results.
The cost of Kinesio Taping depends on the number of areas treated and whether it’s combined with other chiropractic services. At Alpha Spine Health & Injury Center, we provide affordable kinesiology taping so patients in Eagan can recover faster and stay active. Schedule an appointment with Dr. Ryan Betzina today.
I've gotten adjustments from Dr. Ryan; he's really good. Massages from Kyle; he's very knowledgeable and professional, and made the appointments very comfortable. Red light therapy from Caroline; she’s very welcoming and wonderful.<br><br>I go to Dr. Caleb the most. I was having a tough time sleeping, so I went to the Eagan location on a Wednesday morning just to get an adjustment; I usually go to the Lakeville office. I got so much instant relief that I was able to take a nap on my lunch break.<br><br>I highly recommend this team; they're all amazing and really friendly, and they keep the facilities tidy and clean.
I’ve had a great experience working with Danielle at the Alpha Spine Eagan location. She’s incredibly knowledgeable, attentive, and takes the time to really listen to what’s going on before jumping into treatment. She genuinely cares about her patients’ well-being and it shows in the quality of care she provides. I highly recommend Danielle to anyone looking for a chiropractor who is both skilled and compassionate.
Due to a broken neck in 1999 I've required treatments ever since. Worthington Wellness kept me mobile and Alpha Spine continues to keep me pain free and away from surgery. I've been to MANY chiropractors and they are not all the same. Alpha coordinates treatment between your doctor, their chiropractors, massage therapist and accupuncturist. You can't do that on your own. Professional, caring, friendly staff makes it feel like home. A+++
I greatly appreciate Dr. Danielle's expertise and care. I've been going to her for a while now, and when she joined Alpha Spine the care became even better.
I’ve had both massage and chiropractic services here, and every experience has been top tier. The team is professional, knowledgeable, and truly cares about their clients. I always leave feeling better than when I arrived - highly recommend!
Dr Danielle has transformed our entire family’s health for years! She has helped us through chronic ailments, and sports injuries, always supporting us with kind and masterful care. I highly recommend you add her chiropractic care to your routine.
My experience at Alpha Spine Health & Injury Center has been great! As a long time patient, l can say that the whole team is welcoming, and Dr. Danielle listens and personalizes her care to ensure that your chiropractic needs are met.
Best chiro experience I have had. They treat you like an actual person and not just a number. Danielle is absolutely fantastic. She has been so incredibly helpful in relieving pain in my neck and hips, and especially during my pregnancy. Not to mention how incredibly kind she is. Highly recommend!
Karlily gave an amazing massage! You can tell she puts a lot of care and attention into her technique and reading what your body needs. She always made sure I was comfortable and the space felt so relaxing!
Truly one of the best massage experiences I’ve ever had! Karlily did a phenomenal job kneading out the kinks in my neck and lower back. She moved at my pace and comfort level and was happy to share the knowledge of her craft when I would ask questions. She took time to make sure I was comfortable throughout the entire appointment. I can’t wait to go back!
The chiropractor really knows his stuff and I highly recommend. I had a terrible back injury I came in with. He adjusted me and gave me ways to strengthen, stretch, and treat my back at home for quicker recovery. $180 evaluation and 1st adjustment, $60 every visit after.
Always patient centered, individualizing my needs according to what my body needs and I really appreciate the overall wellness approach and offers acupuncture which is a great addition for myself.
Dr. Heather, Dr. Danielle, and Sarah are wonderful. My family and I have been going here since my son was little (he just graduated high school). Would highly recommend them all!
Dr. Heather, Dr. Danielle, and Sarah have been helping me manage chronic conditions from back pain, carpal tunnel, anxiety, and more for over 5 years. They are part of my core wellness program and I cannot recommend them enough! Their office is calm, and low stress to promote a healthy mindset.
I have seen Sarah twice and each time I felt a noticeable difference! She is very knowledgeable and takes a great deal of time explaining what she is doing and why. I've learned a lot and feel like having a better understanding has really impacted my healing. I would recommend Sarah to anyone in need of someone with vast knowledge and a huge heart! I am so grateful to be working with her! .
My visit to Worthington Wellness was, as it has been each time, professional, pleasant and quite thoughtful regarding my comfort. I always leave the office feeling a lot better than when Iarrived.
Dr Danielle is wonderful! Always able to get me moving again and provide things I can do at home as well. Everyone at Worthington wellness is so friendly and genuinely cares about the patients.
I have been enjoying services at Worthington Wellness Center for the past couple of years and consider it to be an essential piece of my wellness routine. In the absence of these services on Military deployments, I could tell the toll it took on my body. All staff at this center are amazing, knowledgeable, and wonderful humans all around. Highly recommend!
I love how the chiropractors Dr. Heather and Dr. Danielle are gentle when adjusting and they are interested in what’s going on in your life. They are flexible with scheduling appointments.
I came from a chiropractor that adjusted every patient the same everytime. Then I found this group and have been extremely pleased. The appointments are long enough to target specific areas even if those areas change over time. I leave feeling knowledgeable to what is causing an issue and have direct feedback to what I can do different at home to help the adjustments last longer. Highly recommend!
Worthington Wellness is top notch. They are detail oriented, thorough, friendly, and always on time. I would be happy to recommend a friend to this clinic.
Been a 12+ year client. Broke my neck in 2000 and injured lower back in 2008. They have kept me virtually pain free and fully active. My angels. No in and out in 5 minutes. They take their time to give you what you need. I have been to several others in my lifetime but no one comes close to Worthington Wellness.
My first time trying acupuncture. Michelle was very informative and helpful with explaining the process and side effects if any. My next appointment was scheduled for the following week. I felt a big difference after my first appointment of just 30 minutes. My next appointment will be an hour. I'm very excited as acupuncture is beneficial imagine ongoing treatment. I'll be back to my old self in no time.
I love all the ladies at Worthington Wellness! I have suffered from low back pain for so many years. The pain in my legs and loss of feeling drove me to back surgery. I was ok for several years but was then in a car accident which brought me to Dr Heather. I have been under her care for 6 years. She got me straightened around, literally. Medical Drs talk about fusing my back but with regular monthly appointments I am able to avoid that. Now I get adjusted once a month, have cupping done, and a monthly therapeutic massage. If I have to miss an appointment due to work I can feel it! I now live over an hour away..... But these ladies are worth the drive. Thank you for keeping me moving!!
After years of being very active, I suddenly developed neck and lower back pain that forced me to give up all of my activities. I saw medical doctors, physical therapists, massage therapists and acupuncturists. One medical doctor was able to give me some relief with medication, but not enough to allow me to resume any activity. I saw Dr .Danielle at Worthington Wellness Center. She evaluated my neck and lower back, and developed a corrective care plan, consisting of spinal adjustments, stretches and exercises. After five treatments with Dr. Danielle, I have found relief to the point that I have been able to resume some of my activities. I am confident, that with Dr. Danielle's continued care, I will continue to see improvement. Thank you, Dr. Danielle!
After trying to treat my chronic migraines with doctors, pain specialists, neurologists, massage, twelve different medications, and an array of other treatments I have found Dr. Heather and her techniques to be the most effective course. I've struggled with daily migraines and headaches for just over a year, and Dr. Heather has made it so I can attend school again, work through a full day without having to lay down, and regain the energy I had before I was diagnosed with chronic migraines. Dr. Heather's chiropractic work and push for living a healthy lifestyle has done more for me than two rounds of botox injections into my head, trigger point injections, and countless medications. I would refer anyone to Dr. Heather wholeheartedly.
